RiverFlow

Alexander Awakens is the founder of Awaken Yoga School and a dear friend of mine. Although we only met a couple years ago, we have become ride or die brothers. Within a month of meeting each other, my (now) wife and I...

Is there a point to meditation? Are there many points? Am I doing it right? Why would I want to sit and daydream for 15 minutes? I'm bored. I wonder what I'll eat for lunch. I wonder if I'll see that guy again. I miss...

The World Needs More Facilitators   I have felt the incredible power of the group field - when people gather together around a shared purpose.  Grief gatherings Song circles  Ecstatic dance Breathwork journeys Sound...

Rachel Rickards holds a special place in my heart. Over the months of 2023, I got to meet up with Rachel 5 different times, over 5 different weeks, as part of the first generation of The Field Facilitator Training....

3 days before we recorded this conversation, I sat in ceremony with Julian. What an incredibly powerful ceremony it was. The medicine was strong, as was Julian's holding of the space. I went to some pretty painful...

Children are drawn to Kanika. She is a saintly teacher who truly embodies a Safe Presence. What an honor to speak with her about her journey of learning how to arrive in new lands and be of service. This is not a...

Although they may resist the title, I claim Stephen Jenkinson and Kimberly Ann Johnson as great teachers of mine.  One pearl of wisdom that their words invoke in me is to live and die remembering that it will end. I...

We danced with our bodies, and then we danced with words. A morning tea-time conversation with Wren LaFeet (dear friend & mentor) and LaVina D'Anjolell (my beloved fiance, spiritual advisor, and business...

Jasper comes with an intimate knowledge / understanding of the fungi family. He has dedicated his life to learning from fungi and sharing those lessons with others who want to cultivate a deeper connection with...

We're back! After a long hiatus, Haribo is back on the podcast game. Here is a little intro episode to clue y'all in as to where I'm at in my life - what's bringing me back to the podcast game, and where I see this...

The hot cup of tea with the mountains in the background ~ this image, for me, captures an experience of comfort. I have the time, energy, and resources to enjoy a hot cup of tea in the morning while watching the sun...

Although Richard may hesitate to accept this title, I feel as though he is an emissary of true wisdom on healing from the Mayan World of Lake Atitlan. As you'll hear in this podcast, he has had profound experiences in...